As we move into 2026, the importance of quality sleep has never been more paramount. In this in-depth interview, The Update Desk speaks with Dr. Allie Hare, a leading consultant physician in respiratory and sleep medicine at Guy’s and St Thomas’ Hospital, as well as the president of the British Sleep Society, to uncover the latest insights and practical advice for getting the sleep we need in the years to come.
Dr. Hare begins by addressing a key issue facing many women – the impact of menopause on sleep disturbances. “During the menopausal transition, hormonal fluctuations can wreak havoc on a woman’s sleep patterns,” she explains. “Hot flashes, night sweats, and increased anxiety are just a few of the factors that can disrupt healthy sleep.” The good news is that there are effective strategies to manage these challenges, from adjusting bedroom temperatures to exploring hormone therapy options.
Another sleep phenomenon that Dr. Hare sheds light on is sleep paralysis, a temporary inability to move or speak that occurs when waking up or falling asleep. “While sleep paralysis can be a frightening experience, it’s actually quite common and affects some individuals more than others,” she notes. “Understanding the underlying neurological mechanisms and learning relaxation techniques can help mitigate these episodes.”
The conversation then turns to the intriguing link between sleep and dementia. “Emerging research suggests that poor sleep quality and certain sleep disorders, such as sleep apnoea, may increase the risk of developing cognitive decline and dementia later in life,” Dr. Hare reveals. “By prioritising good sleep habits and addressing any sleep-related health issues, we may be able to support brain health and potentially delay the onset of these debilitating conditions.”
Throughout the interview, Dr. Hare offers a wealth of practical advice for achieving better sleep in 2026 and beyond. Her top tips include establishing a consistent sleep schedule, creating a relaxing bedtime routine, limiting screen time before bed, and exploring the use of sleep-enhancing technologies and therapies.
As we look ahead to the challenges and opportunities of the coming years, Dr. Hare’s insights serve as a valuable guide for individuals and policymakers alike. By prioritising sleep health, we can not only improve our daily well-being but also potentially safeguard our long-term cognitive function and overall resilience.
