In a world where technology has permeated every aspect of our lives, it’s easy to lose sight of the fundamental aspects of what it means to be human. As we strive to “optimise” our time and streamline our daily routines, we risk sacrificing the messy, unexpected nature of life that makes us truly alive.
The last 25 years have seen a dramatic shift in how we live, with technology mediating our every move. Australians now spend an average of two hours and 13 minutes per day on screen-based activities, nearly half their free time, while socialising in person for just 38 minutes. This trend is mirrored globally, with young Americans spending 70% less time attending or hosting parties compared to 20 years ago.
As our reliance on technology has increased, the time we spend with others has shrunk. The arrival of AI has further endangered our social connections, with many now turning to chatbots for advice or comfort instead of friends. While technology promises more connection, in reality, we’ve become more insular.
However, the antidote to this disconnect is largely in our own hands. By making everyday choices to prioritise the human over the technological, we can “re-humanise” our lives. This could involve simple steps, such as removing our headphones to be more present, making thoughtful introductions to foster genuine connections, or engaging with those outside our generational bubbles.
Furthermore, the act of handwriting a card or reading and sharing poetry can have profound emotional benefits, engaging our brains and creating a sense of meaning and belonging. Avoiding technological shortcuts, like self-checkout, can also help us remember that social contact is not an inefficiency to be eliminated, but a vital part of the human experience.
As we enter the second quarter of this century, it’s clear that the path to a more fulfilling, connected life lies in embracing the messy, unexpected nature of our existence. By consciously choosing to prioritise human interaction and experience over efficiency and convenience, we can rediscover the joy and richness that make us truly alive.
