In the age of wellness trends, the “cortisol cocktail” has been making waves on social media, with claims that it can lower high cortisol levels and boost energy. But is this drink really the solution to our stress-filled lives?
Cortisol, often dubbed the “stress hormone,” is a crucial hormone produced by the adrenal glands. While it plays a vital role in our body’s stress response, chronic stress can lead to imbalanced cortisol levels, which can have negative health consequences.
The cortisol cocktail, typically made with ingredients like orange juice, coconut water, and salt, is touted as a natural way to regulate cortisol. However, according to Professor Theresa Larkin from the University of Wollongong, the benefits of this drink are questionable.
“While the cortisol cocktail contains some essential vitamins and minerals, it’s unlikely to meaningfully lower your cortisol levels,” Larkin explains. “In fact, the high sugar and salt content may actually be risky for some people.”
Instead of relying on this trendy concoction, Larkin suggests focusing on proven stress-reduction techniques. “Reducing stress is the best way to keep our adrenal glands and cortisol levels healthy,” she says. “Activities like exercise, mindfulness, and socialising can all help lower high cortisol.”
Larkin recommends dedicating time to at least one of these stress-busting activities every day, even if it’s just a few minutes of deep breathing or a quick chat with a friend. “Short breaks to de-stress during the day can make a big difference,” she adds.
So, while the cortisol cocktail may be tempting, it’s unlikely to be the magic solution to our stress-related woes. By incorporating evidence-based stress management strategies into our daily lives, we can better support our overall health and wellbeing.
