In the face of rising mental health concerns among young people, experts are emphasising the importance of open communication between parents and their children. As part of Children’s Mental Health Week, professionals from leading charities have shared valuable insights on how to start meaningful dialogues and provide support.
“It’s about creating a safe space where the conversation can flow naturally,” explains Dr. Rebecca Kirkbride, clinical director of the children’s mental health charity Place2Be. She suggests finding moments of calm, such as watching TV or playing a game together, when children may feel more comfortable opening up.
Stevie Goulding, service manager at YoungMinds’ parent and carer services, highlights the multiple pressures young people are facing, from academic worries to online challenges. “They’re also adapting to lots of changes as they grow up, which can cause them to express raw emotions and change moods quickly,” she says.
For parents, knowing when to be concerned and how to broach the subject can be daunting. The experts offer a range of tips to help facilitate these crucial conversations:
• Begin with general questions like “How are you feeling?” or “What was the best and worst part of your day?”
• Organise an enjoyable activity together, such as a walk or baking, to create a more relaxed environment.
• Leave periods of silence, allowing the child to share what’s on their mind.
• Consider starting with a text or email, especially for older children who may be more comfortable with digital communication.
• Ask for their opinion on what might help them, as they often have insightful solutions.
• Convey genuine interest and let them know you’re available to listen without judgement.
• Approach the discussion with empathy, acknowledging the difficulties they may be facing.
“Sometimes a child just needs to know you’re there and understand how they’re feeling,” says Goulding. “Remind them you love them and are proud of them.”
The experts stress that if a child’s struggles persist, it’s important to take action, such as consulting their GP or exploring counselling or therapy options. YoungMinds’ free parent helpline is available for those seeking further support.
By fostering open and compassionate dialogues, parents can play a vital role in supporting their children’s mental wellbeing during these challenging times.
