As a harsh winter storm blankets much of the United States in snow and freezing temperatures, medical professionals are sounding the alarm about the potential for injuries. From slips and falls to serious accidents on icy roads, emergency rooms are preparing for an influx of patients. However, experts say simple precautions can significantly reduce the risk of winter-related mishaps.
The Icy Dangers of Winter Weather
With frigid temperatures and heavy snowfall gripping the eastern U.S., the risk of accidents increases as icy conditions make streets and walkways treacherous. Dr. Robert Wahl, Vice Chief of Emergency Medicine at DMC Huron Valley-Sinai Hospital in Michigan, emphasises the importance of awareness: “If there’s ice, there’s a risk.” In fact, emergency rooms often see three primary types of injuries during winter storms: closed-head injuries, wrist and hand injuries from falls, and severe hip fractures.
For older adults, closed-head injuries can be particularly dangerous. Meanwhile, injuries resulting from outstretched hands during a fall, while painful, often do not require surgical intervention. Hip fractures, however, almost invariably necessitate surgery, making preventive measures all the more critical.
Adopt the “Penguin Protocol”
To navigate icy sidewalks safely, Dr. Alexander Cotter from the Center for Spine and Orthopedics in Denver recommends adopting what he calls the “penguin protocol.” This involves a slow, shuffling gait and leaning slightly forward to maintain balance. “People often underestimate the dangers of slipping,” he warns, “especially when distracted by their phones.”
Dr. Cotter suggests that when falling, individuals should avoid extending their hands to break the fall, as this can lead to serious joint injuries. Instead, he advises tucking the chin down to protect the head and attempting to fall onto the shoulder if possible. Wearing shoes with good traction and limiting the number of items carried can also help prevent accidents. “Don’t try to be a superhero; take your time,” he advises.
Beware of Thin Ice
As temperatures plunge, the allure of frozen lakes can be tempting, but caution is paramount. Sheriff Mike Bouchard of Oakland County, Michigan, highlights the risks associated with assuming ice is safe simply because it has been cold. “No ice should be considered safe just because we’ve had a few cold days,” he warns, noting that unseen currents and springs can create hazardous conditions beneath the surface.
The sheriff’s office has already responded to multiple incidents involving individuals and animals falling through the ice. “If you see an animal on the ice, don’t run out to rescue it,” he advises. Instead, ensure your safety first and measure the ice thickness in your intended area. Carrying ice awls can be lifesaving in emergencies, allowing individuals to pull themselves out if they fall through.
Driving Safely in Winter Conditions
Winter storms mean driving can be treacherous, and Kansas City Battalion Chief Riley Nolan urges patience on the roads. “Leave in plenty of time and don’t rush,” he advises. Keeping a safe distance from other vehicles is crucial, especially in icy conditions where stopping distances are significantly increased.
He also recommends carrying essentials like rock salt and a small shovel in your vehicle, along with warm clothing in case you become stranded. If you find yourself stuck, staying with your vehicle is vital. “Keep the exhaust pipe clear to avoid fumes,” Nolan notes, emphasising the importance of safety while waiting for help.
Why it Matters
Winter storms can bring a host of dangers, but with a proactive approach and common-sense precautions, individuals can significantly reduce their risk of injury. By adopting safe practices while walking, driving, and engaging in outdoor activities, communities can help ensure that winter weather doesn’t turn into a season of accidents. As we brace for the cold, staying informed and vigilant is key to enjoying the beauty of winter while keeping ourselves and others safe.
