In a remarkable twist of fate, the humble cabbage, once relegated to the realm of the mundane, is experiencing a renaissance that has caught the eye of trendsetters and health enthusiasts alike. As we step into 2026, this ancient vegetable is being celebrated not just for its nutritional benefits but also for its culinary versatility, signalling a shift in how we perceive and utilise this often-overlooked ingredient.
The Rise of Cabbage Core
Trend forecasters are declaring 2026 the year of cabbage, with Pinterest buzzing over the “cabbage core” aesthetic, featuring tableware evocative of grandma’s vintage collection. Vogue has even featured this leafy green, prompting Business Insider to highlight cabbage’s health benefits, digestive prowess, and the renewed enthusiasm for cabbage soup. Despite its newfound popularity, cabbage has long been a staple across various cultures, quietly nourishing generations without the need for a glamorous rebranding.
A Nutritional Powerhouse
Cabbage’s journey through culinary history is as rich as its flavour. Its roots can be traced back to ancient Western Europe, where wild brassicas were first cultivated. From hearty soups in Central Europe to the spicy kick of kimchi in Korea, cabbage has been a source of sustenance for centuries. Yet, it suffered a setback in the late 20th century when it became synonymous with fad diets, particularly the infamous cabbage soup diet that encouraged extreme calorie restriction.
Rob Hobson, a registered nutritionist and author of *The Low Appetite Cookbook*, notes that while cabbage soup can be nutritious, the diets built around it are often unsustainable. “Very low-calorie cabbage-based diets tend to lack protein and fat,” he explains. “Most of the rapid weight loss is just water and glycogen.” The cabbage’s reputation suffered during this period, often viewed as a food associated with deprivation rather than nourishment.
However, the narrative is changing. Modern nutritional discussions focus more on fibre, gut health, and balanced dietary patterns, rather than just calorie counting. Cabbage is now being recognised for its role in promoting digestive health. Hobson affirms, “Cabbage is low in calories yet high in fibre, vitamin C, vitamin K, and folate.” The cruciferous vegetable even contains glucosinolates, compounds linked to a reduced risk of certain cancers, though it’s important to note that it’s the overall dietary pattern that matters, not cabbage alone.
Culinary Versatility
The cabbage’s remarkable comeback can also be attributed to its versatility in the kitchen. Chefs are redefining this unassuming vegetable and showcasing its potential. Will Murray, head chef at Fallow, champions cabbage for its resilience and local growth. “When treated with care, cabbage can deliver amazing texture, depth, and sweetness,” he says, transforming it from a mere side dish into a culinary star.
Cooking techniques have evolved, with methods such as confit and fermentation elevating cabbage to new heights. Murray suggests confiting cabbage in butter to caramelise its natural sugars, creating a dish that is both luxurious and comforting. Fermentation, as exemplified by the team at Shedletskys, offers a quick and flavourful take on kimchi that can be ready to enjoy in just a few days.
The Broader Implications
What makes cabbage particularly appealing in today’s food landscape is its affordability and accessibility. Unlike trendier ingredients that often come with a hefty price tag, cabbage remains inexpensive and widely available, making it a go-to choice for those looking to eat healthy without breaking the bank. Its seasonality also lends itself to sustainable eating practices, aligning with the growing demand for environmentally conscious food choices.
Why it Matters
Cabbage’s resurgence is more than just a culinary trend; it reflects a broader shift towards appreciating ingredients that are nutritious, affordable, and versatile. As consumers become increasingly aware of their food choices, the embrace of cabbage signifies a desire for wholesome, sustainable eating. This new-found appreciation for a once-overlooked vegetable highlights the importance of re-evaluating our culinary staples, ensuring that we not only nourish our bodies but also support the planet. Cabbage is not just making a comeback; it’s redefining our relationship with food.
