In a secluded corner of west Wales, under the vast expanse of the night sky, a transformative experience is unfolding. Visitors are increasingly drawn to the beauty of the cosmos, seeking solace and inspiration amid the darkness. On a recent expedition to the village of Llanddewi-Brefi, star enthusiasts were guided on a journey through the universe, revealing not just celestial wonders but also a profound connection to nature.
A Night Under the Stars
The evening commenced with a thick blanket of clouds obscuring the stars, casting an air of anticipation. It wasn’t until 22:30 that the heavens unveiled their spectacle, showcasing a dazzling array of stars stretching infinitely in all directions. Accompanied by local stargazers Siân and James Harrison, I ventured into this celestial sanctuary, armed with the expertise of Dafydd Wyn Morgan, founder of the astrotourism company Serydda.
As we settled on blankets, the spotlight turned to Jupiter, one of the most luminous planets visible from Earth. With a green laser pointer, Wyn Morgan directed our gaze towards Orion’s Belt, sharing his passion for this constellation known for being a cradle of star formation. “I focus on something that is 150 million light years away,” James remarked, encapsulating the awe of contemplating such vast distances.
The Concept of Star Bathing
Wyn Morgan’s sessions, aptly termed “star bathing,” blend astronomy with a wellness experience, akin to the Japanese practice of forest bathing. Participants recline on the ground, absorbing the night sky while engaging in discussions about the celestial bodies above, alongside the myths and legends that enrich them. “It’s about the feeling at that precise moment,” Wyn Morgan explained, emphasizing an emotional connection over scientific analysis. This approach has proven effective in igniting a newfound interest in stargazing among attendees.
Since its inception in January 2025, following a history of organising astronomical events with the late astrophotographer Alyn Wallace, Serydda has attracted over 100 participants eager to explore the wonders of the night sky. A recent survey indicates a surge in interest, with 72% of respondents expressing a desire to visit dark sky destinations for such immersive experiences.
The Allure of Dark Skies
Our journey led us to Llyn Teifi in the Cambrian mountains, where we stood on a bridge surrounded by breathtaking landscapes. “Can you smell that?” Wyn Morgan prompted. “Breathing in the night sky is something totally different: cool, cold, fresh, and pure—like drinking water from a well.” The tranquillity of the environment heightened our connection to the cosmos.
Dani Robertson, a dark skies officer for Snowdonia National Park, highlighted the growing fascination with the night sky. She noted that 98% of the UK’s population lives under light pollution, leading to generations unfamiliar with the stars. Events organised by Robertson draw visitors from urban centres, providing a rare opportunity to witness the brilliance of the cosmos. “For many, it’s a once-in-a-lifetime experience,” she shared, recalling a particularly moving moment when a participant celebrated his 50th birthday by witnessing shooting stars.
The Therapeutic Power of Nature
Research underscores the psychological benefits of engaging with nature, particularly in observing celestial phenomena. Annalisa Setti, a senior lecturer in applied psychology at University College Cork, explained how being immersed in nature promotes a state of “positive relaxation,” reducing activity in areas of the brain associated with negative thoughts. This therapeutic aspect of stargazing adds an essential layer to the experience, fostering emotional well-being.
Yet, the beauty of the night sky faces significant challenges. The rise of light pollution threatens this connection to nature and affects both human circadian rhythms and wildlife. Robertson advocates for simple solutions: using dark-sky friendly lighting, turning off unnecessary lights, and closing curtains at night can help preserve the integrity of our night skies.
Rediscovering the Milky Way
At around 02:00, a soft cloud-like formation materialised in the sky, revealing the majestic Milky Way. The palpable excitement from Siân and James heightened the moment’s significance. “To look at these things and appreciate the beauty and scale of it—it’s just amazing,” James reflected, capturing the essence of this shared experience.
Why it Matters
The resurgence of interest in stargazing and the celestial wonders above speaks volumes about our innate connection to the universe. As urban environments expand and light pollution increases, initiatives like star bathing not only offer a moment of escape but also cultivate a deeper appreciation for our natural world. By reconnecting with the night sky, individuals can rediscover a sense of wonder, fostering both personal well-being and a collective responsibility to protect the darkness that allows us to see the stars.
