In an age where urban light pollution obscures our view of the cosmos, an expedition to the serene landscapes of rural Wales offers a chance to reconnect with the night sky. As the stars emerge from behind the clouds, amateur astronomers and curious visitors alike gather to immerse themselves in the celestial wonders that have fascinated humanity for millennia. This resurgence in interest, driven by astrotourism and wellness practices, highlights not only our yearning for connection with nature but also the importance of preserving our dark skies.
The Allure of the Night Sky
Arriving at Llanddewi-Brefi in Ceredigion, the initial encounter with darkness can be disorienting. Yet, as the clock strikes 22:30, a breathtaking spectacle unfolds. Stars twinkle across the expansive sky, revealing their presence to eager eyes. Among those present are Siân and James Harrison, star enthusiasts who have travelled from Cardiff, ready to absorb the night’s celestial offerings.
Guided by Dafydd Wyn Morgan, founder of the astrotourism company Serydda, participants are treated to a unique experience that blends stargazing with storytelling. Armed with a green laser pointer, Morgan highlights significant celestial features, including Jupiter and Orion’s Belt—James’ favourite constellation, renowned for being a cradle of star formation. “I’ll focus on something and it’ll be 150 million light years away; I can’t quantify that,” James remarks, illustrating the profound impact of stargazing on human perspective.
The Concept of Star Bathing
Wyn Morgan’s star bathing sessions are designed to evoke emotional responses rather than just scientific understanding. Lying on blankets under the stars, participants engage with the night sky in a manner reminiscent of forest bathing, a practice that originated in Japan in the 1980s. “It’s about the feeling at that precise moment,” Morgan explains. “How it makes you feel emotionally.”
This approach encourages participants to forge a personal connection with the universe, potentially igniting a desire for further exploration of astronomy. Since its inception in January 2025, Serydda has welcomed 107 attendees to its workshops, with many returning multiple times to different dark sky locations, reflecting the growing popularity of such experiences.
The Impact of Light Pollution
The appeal of stargazing reaches far beyond personal enjoyment; it plays a crucial role in educating individuals about the significance of preserving our night skies. Dani Robertson, a dark skies officer for Snowdonia National Park, emphasises the alarming reality that 98% of the UK population resides under light-polluted skies. “We’re getting to the third or fourth generation of people who see very few stars—if any,” she notes.
Wales boasts two of the six UK national parks designated as International Dark Sky Reserves, drawing urban dwellers eager to witness the brilliance of the stars. Robertson organises stargazing events that include mobile observatories, night hikes, and meteor watch parties, with some attendees moved to tears upon witnessing shooting stars for the first time. “It’s hugely moving; it’s a once-in-a-lifetime opportunity,” she explains, highlighting the deep emotional impact these experiences have on participants.
The Science Behind Stargazing
Research indicates that nature has a profound effect on mental health. Annalisa Setti, a senior lecturer in applied psychology and sustainability at University College Cork, points out that observing nature can lead to an optimal state of arousal—neither bored nor overly stimulated—resulting in a sense of “positive relaxation.” This calming effect is essential in a world increasingly dominated by urban stressors.
However, the benefits of stargazing are under threat from escalating light pollution, which disrupts both human circadian rhythms and the ecological balance. Robertson advocates for simple solutions to combat this issue, such as utilising dark-sky friendly bulbs, turning off unnecessary lights, and closing curtains at night.
As the night deepens, the Milky Way reveals itself, a stunning sight that captivates those present. “To be able to look at these things and appreciate the beauty, the majesty and the scale of it—it’s just amazing,” James reflects, encapsulating the transformative power of the night sky.
Why it Matters
The rise of stargazing experiences in rural Wales is a testament to our enduring fascination with the cosmos and the critical need to preserve our dark skies. As urbanisation continues to expand, initiatives like star bathing not only provide a reprieve from the hustle and bustle of modern life but also foster a greater appreciation for the natural world. By engaging with the stars, we are reminded of our place in the universe, encouraging a collective effort to protect these celestial wonders for future generations.
