In a world where light pollution obscures our view of the cosmos, a unique astrotourism phenomenon is emerging in rural Wales. As darkness falls over the Ceredigion countryside, stargazers are finding solace and inspiration beneath the brilliance of the Milky Way. With the assistance of local experts, enthusiasts are embracing a new form of wellness known as “star bathing,” enhancing their connection to the universe.
The Allure of the Night Sky
On a recent expedition to Llanddewi-Brefi, a quaint village in west Wales, I joined Siân and James Harrison, two devoted fans of astronomy. After an initial wait, the clouds parted at 22:30, revealing a breathtaking panorama of stars that stretched endlessly above us. Accompanied by Dafydd Wyn Morgan, the proprietor of the astrotourism venture Serydda, we lay on blankets, mesmerised by the celestial display.
Using a green laser pointer, Wyn Morgan illuminated the night sky, drawing our attention to the prominent Orion’s Belt. James, captivated by the constellation, remarked on its significance as a birthplace for new stars. “I’ll focus on something and it’ll be 150 million light years away,” he pondered, reflecting on the vastness of space. In that moment, I felt a profound connection to the ancestors who once gazed at the same stars.
An Immersive Experience
Wyn Morgan’s star bathing sessions incorporate a smart telescope and offer a relaxed atmosphere for participants to engage with the cosmos. Unlike traditional astronomy, which often demands a technical understanding of celestial phenomena, these sessions focus on the emotional experience of being under the stars. “It’s about how it makes you feel emotionally,” Wyn Morgan explained, highlighting the importance of personal connection over scientific knowledge.
Since founding Serydda in January 2025, Wyn Morgan has hosted over 107 workshops, many attended multiple times by enthusiasts eager to explore different dark sky locations. The growing interest in such experiences is evident; a recent survey by Booking.com revealed that 72% of respondents are considering visits to dark sky destinations for star bathing.
The Impact of Nature on Wellbeing
The appeal of stargazing extends beyond mere aesthetics. Experts like Dani Robertson, a dark skies officer for Snowdonia National Park, assert that our innate attraction to the night sky is deeply rooted in humanity’s history. With 98% of the UK population residing under light-polluted skies, many people are missing out on the awe-inspiring sight of stars. “We’re reaching a third or fourth generation of individuals who have never seen a truly dark sky,” Robertson noted.
In addition to enhancing emotional wellbeing, exposure to natural environments can have physiological benefits. Annalisa Setti, a senior lecturer in applied psychology at University College Cork, explained that engaging with nature leads to an “optimal level of arousal,” promoting a state of positive relaxation. This is particularly significant for urban dwellers seeking an escape from their fast-paced lives.
The Threat of Light Pollution
Despite the undeniable allure of the night sky, light pollution represents a significant threat to our ability to appreciate it. Robertson cautions that increasing artificial lighting not only disrupts our circadian rhythms but also affects the ecosystems of various species. However, she advocates for simple solutions—using dark-sky friendly bulbs, turning off unnecessary lights, and closing curtains at night can help mitigate the impact of light pollution.
As we stood in the Cambrian mountains at 02:00, a wispy formation revealed itself as the Milky Way, igniting a sense of wonder among our group. “To be able to look at these things and appreciate the beauty,” James said, reflecting on the majesty of the universe, “it’s just amazing.”
Why it Matters
The resurgence of interest in stargazing and astrotourism in Wales underscores a vital connection between humanity and the cosmos. As we grapple with the challenges of modern living and increasing light pollution, experiences like star bathing not only provide a temporary escape but also foster a deeper appreciation for the natural world. By reconnecting with the night sky, we gain a renewed perspective on our place in the universe, igniting curiosity and inspiring future generations to explore the wonders that lie beyond our planet.
