Ernie Hudson, the iconic actor known for his role as Winston Zeddemore in the beloved *Ghostbusters* franchise, has revealed the exercise regimen that keeps him sprightly at the age of 80. Speaking on NBC’s *Today* show, Hudson discussed his commitment to fitness and flexibility, emphasizing a daily routine that allows him to stay active, whether at home or on the move.
A Daily Commitment to Fitness
During his appearance on *Today*, Hudson shared his impressive approach to staying fit, stating that he begins each day with a set of push-ups and aims to complete three rounds throughout the day. “By the end of the day, I should have at least 100 push-ups,” he remarked, demonstrating his dedication to maintaining his physical health. When the show’s hosts expressed disbelief at his commitment, Hudson clarified that these sessions are spaced out, making them manageable. “When you say 100 push-ups, we’re not talking about a matter of minutes,” he explained. “You’re not talking about an hour. It doesn’t take an hour.”
Hudson’s routine is designed to be convenient; it doesn’t require a gym and can easily be integrated into his daily life, even when he travels for work. He often includes squats to enhance circulation in his legs, demonstrating a comprehensive approach to fitness.
Flexibility Over Heavy Weights
At 80 years old, Hudson prioritises flexibility over heavy lifting. He revealed that while he does incorporate weights into his routine, the focus is more on movement and maintaining his body’s agility. “I just think at this age it’s more important to just be flexible,” he noted, adding that this approach is essential for his acting career. Hudson has witnessed the effects of aging on friends and is determined to remain active and mobile for as long as possible. “I want to avoid that as long as I can,” he said, referring to the limitations that come with age.
His dedication to fitness is not just about personal health; it also serves as a source of inspiration. Hudson views his stamina and mobility as a testament to what can be achieved with commitment and discipline.
A Legacy of Versatility
Hudson is no stranger to the spotlight, having starred in numerous films such as *The Basketball Diaries* and *Miss Congeniality*, as well as acclaimed television series like HBO’s *Oz* and *Grace and Frankie*. Most recently, he reprised his role in the *Ghostbusters* franchise with the 2024 sequel, *Frozen Empire*, which he described as an opportunity to showcase what is possible, even at an advanced age. “I want to be a healthy man. I want to be a man with at least a few dollars. My wife and I have been together almost 50 years. I want to be just an example of a good life,” he expressed.
Hudson’s journey is a powerful reminder that fitness and health are lifelong pursuits. His ability to remain active and engaged in his career is a testament to his dedication to well-being.
Why it Matters
Ernie Hudson’s commitment to health and fitness at 80 serves as an inspiring example to individuals of all ages. His philosophy underscores the importance of flexibility and movement in maintaining a vibrant life, especially as we age. By sharing his routine, Hudson not only promotes physical health but also encourages a positive mindset towards aging—one that embraces activity, resilience, and the pursuit of a fulfilling life. In a world often preoccupied with youth, Hudson shines as a beacon of what it means to age gracefully and actively.
