As a professional journalist for The Update Desk, I’ve had the opportunity to test a wide range of sunrise alarm clocks over the past year. And after rigorous testing, I can confidently say that the Lumie Bodyclock Glow 150 is the cream of the crop.
This wake-up light has exceptional sunrise simulation, surpassing other brands and even Lumie’s own Bodyclock Spark 100 model. Waking up before dawn, I experienced a sensation that was genuinely akin to being bathed in sunlight, as the device glows brighter and shifts to a lighter hue as your alarm time approaches. Consistently, this has helped me feel more alert, in a better mood, and less groggy upon waking.
The Bodyclock Glow 150 also outshines the Spark 100 in its selection of wake-up sounds, several of which are pleasantly melodic. For deep sleepers or reluctant risers, there’s even a harsher-sounding alarm tone that’s sure to get the cortisol pumping. Users can also adjust the sunrise (or sunset) duration, with 20-, 30-, and 45-minute periods to choose from.
I found the 30-minute sunrise setting most effective on most days, though I switched to 20 minutes when I had limited time for sleep. The sunset simulation was equally impressive, gradually dimming the light and transitioning from white to a reddish-orange hue as the minutes ticked by. This created a relaxing ambience as I wound down for sleep.
Controlling the Glow 150 is straightforward and intuitive, with every option configurable via the five buttons on the front of the device. It also doubles as a highly capable bedside lamp, with a legible digital display and a finely adjustable low-light setting perfect for bedtime reading.
At £106.49, the Glow 150 is certainly an investment, but one that could prove invaluable for many who struggle with groggy mornings. Lumie offers a 45-day trial period, so users can test the device and decide if it’s worth the steep price tag.
Overall, the Lumie Bodyclock Glow 150 is the best sunrise alarm clock I’ve tested, offering exceptional dawn simulation, a wide range of customisable features, and a sleek, compact design that’s easy to incorporate into any bedroom. For those seeking to improve their morning routine and wake up feeling refreshed, this is the crème de la crème.
