In an age brimming with distractions, the simple act of reading for pleasure has taken a backseat for many. With recent studies highlighting the myriad benefits of fiction—ranging from enhanced empathy to improved cognitive function—now is the perfect time to shake off the reading rust and dive back into the world of literature. Experts share their insights on overcoming the hurdles that keep us from enjoying our favourite books.
The Decline of Leisure Reading
Despite the plethora of content available at our fingertips, fewer people are picking up a book for enjoyment. A report from the National Endowment for the Arts reveals that only 48.5% of American adults read at least one book in 2022, a notable decline from 52.7% just five years prior. Similarly, a 2024 study in the UK found that half of British adults do not engage in regular reading for pleasure.
“The world is increasingly distracting,” remarks Sam Helmick, president of the American Library Association. “It can be really difficult to get into a reading habit.”
So, what’s behind this downward trend?
Barriers to Reading for Enjoyment
The Lure of Distraction
One significant factor contributing to the erosion of reading habits is the sheer volume of competing entertainment. Andrew Cunningham, co-host of the podcast *Overdue*, notes how the ease of multitasking with platforms like television and social media makes it challenging for individuals to focus on a book. “Reading books requires a degree of intentional focus,” he explains, contrasting it with the more casual consumption of shorter media formats.
Life Changes
Transitions in life can also derail one’s reading routine. Morgan Menzies, a literary curator, points out that milestones such as graduating, starting a new job, or growing a family can siphon off the time and mental energy once dedicated to reading. “There are other things taking time from you, so maybe you can’t centre reading as much as you once did,” she states.
Self-Imposed Pressure
Sometimes, the pressure to read ‘serious’ literature can be counterproductive. Readers may find themselves stuck in ruts when they attempt to engage with books they think they should read rather than those they genuinely enjoy. Cunningham encourages readers to embrace their preferences, saying, “If you’re excited to read an enemies-to-lovers romance or a book where people ride dragons, that’s what you should read.”
How to Cultivate a Reading Habit Again
Find Your Passion
Helmick suggests visiting a library and sampling various genres. “Read the first chapter, and see which one or two grab you,” they advise. This approach can rekindle your enthusiasm for reading.
Don’t Force It
If a book doesn’t resonate, put it down. “I am a huge advocate for not finishing a book,” Menzies insists. “If you don’t like a book, no one’s judging you. You’re not failing.”
Start Small
Cunningham recommends beginning with shorter works. “Don’t have *Infinite Jest* be the first book you pick up if you haven’t read anything in a few years,” he quips. Collections of short stories can also serve as an excellent re-entry point, providing a complete narrative in a manageable length.
Make It Social
Engaging with others can enhance the reading experience. Joining a book club or sharing books with friends can reinvigorate your interest. Menzies participates in an audiobook walking club, where members discuss their current reads during their strolls. “It’s a great way to connect with others while enjoying literature,” she says.
Embrace Various Formats
Whether through physical books, e-readers, or audiobooks, the format doesn’t matter as long as it gets you reading. “If that’s what gets you reading, that’s what gets you reading,” asserts Getting.
Establish a Routine
Once you’ve found your preferred genres and reading methods, set aside a few minutes each day for reading. “Try to read for 10 minutes before bed for about 20 days,” Helmick suggests. “By the end, you’ll have created a habit.”
Have Fun
Ultimately, reading should bring joy. “There’s a lot you can gain from it,” Menzies concludes.
Why it Matters
Rekindling a passion for reading can transform not only individual lives but also society as a whole. Engaging with literature fosters empathy, enhances cognitive abilities, and provides a much-needed escape from the chaos of daily life. In an increasingly fragmented world, the act of immersing oneself in a good book can serve as a vital antidote to stress and disconnection, reminding us of the shared human experience that literature beautifully encapsulates.
