A new study has found that young adults who remain single for an extended period may face increased risks to their well-being. The research, conducted across Germany and the UK, examined the responses of over 17,000 teenagers and young adults aged 16 to 29.
The findings, published by researchers at the University of Zurich in Switzerland, reveal that those who stay single for a prolonged period in early adulthood tend to experience higher levels of loneliness and a greater decline in life satisfaction. The deficits to their overall well-being also tend to rise as they approach their late 20s, a time when symptoms of depression also tend to increase.
“Overall, our findings show that remaining single for a prolonged period in young adulthood is associated with moderate risks to well-being,” explained Michael Krämer, a senior researcher on the study.
The study found that certain demographics were more likely to remain single for longer, including men, those with higher levels of education, individuals with lower current well-being, and people who live alone or with their parents. The researchers noted that a focus on education and the postponement of committed relationships may contribute to this trend.
Crucially, the study also highlighted the importance of entering a first relationship for young people. Respondents who had experienced their initial partnership reported higher life satisfaction and felt less lonely, both in the short and longer term. However, the longer individuals waited to enter their first relationship, the longer they tended to remain single.
“This suggests that entering a first relationship may become more difficult when people are in their late 20s – especially since lower well-being also increases the likelihood of remaining single for longer,” Krämer said.
The negative health impacts of loneliness have been well-documented, with the condition raising levels of the stress hormone cortisol and increasing the risk of vascular, immune system, and heart problems, according to the Cleveland Clinic. Other associated health risks include high blood pressure, dementia, diabetes, stroke, suicide, and premature death.
“We know the effects stress has on the body, and loneliness is extremely stressful,” psychologist Dr. Adam Borland told the clinic. “If we’re experiencing loneliness, we don’t necessarily take care of ourselves the way we should. And that can lead to health issues.”
The findings from this latest study serve as a stark warning about the potential consequences of prolonged singlehood, particularly for young adults. As the researchers emphasise, maintaining healthy romantic relationships during this critical phase of life may be crucial for safeguarding both physical and mental well-being.
