In the world of beauty, gel manicures have become a staple for those seeking long-lasting, chip-resistant nails. However, beneath the glossy surface lies a startling reality: these treatments may be doing more harm than good to your natural nails. Renowned podiatrist Margaret Dabbs OBE sheds light on the potential risks associated with gel nails, emphasising that while the gels themselves are not the enemy, the application and removal processes can lead to significant damage.
The Appeal of Gel Manicures
For many, the allure of gel manicures is undeniable. With their durability and the ability to maintain a pristine finish for weeks, they have become a go-to choice for those seeking a flawless look. Yet, as Dabbs points out, the enjoyment of such manicures can come at a cost. “There are numerous horror stories surrounding gel manicures,” she notes, highlighting issues ranging from inflammation and sensitivity to nail infections.
The crux of the problem lies not just in the gels, but in how they are applied and removed. “The damage often stems from both the quality of the products used and the techniques employed by the technician,” Dabbs explains. This means that while gels themselves can be safe, mishandling them can lead to a cascade of nail woes.
The Weakened Nail Cycle
One of the primary concerns with gel manicures is their potential to weaken nails over time. The process begins with the necessary preparation: nails are buffed to aid adhesion, then cured under UV or LED lamps. However, this process can strip the nails of essential oils and damage their keratin layers. “Over-buffing and the use of acetone during removal can leave nails feeling thin, dry, and prone to peeling,” Dabbs warns.
When this cycle is repeated without allowing the nails to recover, the damage can become cumulative. Regular clients often find their nails growing increasingly fragile, especially as they age.
How Often is Too Often?
Determining a safe frequency for gel manicures can be tricky. According to Dabbs, the real trouble begins when appointments are back-to-back, leaving no time for nails to breathe. “To minimise damage, always have gels removed by a professional and give your nails regular breaks,” she advises. Even short intervals of just a couple of weeks can significantly benefit nail health.
During these breaks, hydration is key. Dabbs recommends using quality cuticle oil to restore moisture, ensuring both the nails and surrounding skin remain supple and healthy.
The Pitfalls of DIY Removal
One of the most destructive habits surrounding gel manicures is the temptation to peel off the polish. While it might seem satisfying in the moment, this practice can cause significant harm. “Peeling removes layers of the natural nail, leading to an uneven and fragile surface,” Dabbs cautions.
For those opting for at-home removal, patience is paramount. Soaking the nails thoroughly and gently easing the gel away is far safer than forcing it off. Yet, frequent exposure to acetone can also be damaging, making it wise to seek professional help whenever possible.
Safer Alternatives for Beautiful Nails
For those who love the look of polished nails but wish to avoid the risks associated with gels, there are safer alternatives. Dabbs suggests upgrading your nail care basics, such as switching to crystal nail files that promote healthy growth and prevent splitting. Hydration remains crucial, and carefully selecting base coats that support nail strength can further enhance nail health.
Moreover, awareness of ingredients is essential. Many traditional nail products contain harmful chemicals that are being phased out in various regions. “I avoid common toxic substances like trimethylbenzoyl diphenylphosphine oxide (TPO), recently banned in the EU due to health concerns,” Dabbs advises, illustrating the importance of being informed about what goes on your nails.
Why it Matters
As gel manicures continue to rise in popularity, understanding their potential impact on nail health is crucial. While the aesthetic benefits are undeniable, individuals must be aware of the risks associated with improper application and removal. By adopting safer practices and prioritising nail care, beauty enthusiasts can enjoy beautiful nails without sacrificing their health. With informed choices, the quest for flawless nails doesn’t have to come at a price.
