As we step into 2026, many of us find ourselves grappling with the pursuit of happiness amidst the chaos of modern life. With constant notifications, economic pressures, and unrealistic standards of joy bombarding us, it’s no wonder that contentment feels increasingly elusive. Jules Von Hep, a confidence coach and author of *The Confidence Ritual*, offers a refreshing perspective on this challenge, advocating for daily habits that can significantly enhance our self-esteem and overall happiness.
Embracing Joy in Daily Life
For Von Hep, happiness isn’t merely a fleeting emotion; it’s woven into our daily experiences. After two decades in the beauty industry, where he often witnessed clients at their most vulnerable, he has pivoted his focus from quick fixes to sustainable practices that nurture self-acceptance.
“Confidence isn’t a personality trait,” he asserts. “It’s how you treat yourself on an ordinary Tuesday.” By cultivating small, positive behaviours consistently, we can shift our mindset and embrace the joy of living in the moment.
Discover the Power of ‘Glimmers’
One of Von Hep’s key concepts is the idea of “glimmers”—those small, often overlooked moments of joy that punctuate our day. Inspired by Deb Dana’s work in *The Polyvagal Theory in Therapy*, glimmers are the instances that make life feel lighter, like a seamless commute or a delightful cup of coffee accompanied by a biscuit.
“Living a life with glimmers has made me happier,” he explains. “When you tune in and focus, you won’t take them for granted.” To harness this concept, consider keeping a glimmer log, where you jot down or photograph these joyful moments. On challenging days, this log can serve as a reminder of the happiness that exists, even in small doses.
Reframe Your Self-Perception
Transforming how we view ourselves is essential for building confidence. Von Hep shares that his journey began with a commitment to appreciate rather than criticise himself. “I realised that life doesn’t have to be lived in this one way… it’s not the landscape that changes, it’s the viewpoint,” he notes.
By consciously replacing negative thoughts with neutral or positive affirmations, we can gradually shift our self-perception. This simple yet powerful practice can lead to significant improvements in self-esteem over time.
Curate Your Surroundings
The company we keep plays a crucial role in our emotional wellbeing. Von Hep identifies “energy radiators”—those who uplift us—and “mood hoovers”—those who drain our spirits. It’s vital to assess our social circles and the content we consume online.
“Life’s too short to spend with people who make you feel bad about yourself,” he warns. Take stock of your connections and curate your feeds to include those who inspire, educate, and bring joy. The digital environment should reinforce positivity, not undermine it.
Movement and Music as Therapy
Incorporating music and movement into our daily routines can have profound effects on our mood and mindset. Von Hep advocates for “kitchen raving”—dancing while doing chores or cooking—to release negative energy and reconnect with our authentic selves.
“Music isn’t just about performance; it’s about this inner, deeper self,” he states. By scheduling just 5 to 10 minutes a day for movement to your favourite tunes, you can reset your mental state and enhance your overall happiness.
Combining Gratitude with Mindfulness
Gratitude should extend beyond a mere checklist; it’s about recognising and appreciating what’s already present in our lives. “Unless you’re grateful for what you’ve got, you never really learn how to be in the present,” Von Hep emphasises.
Each evening, take a moment to reflect on three positive things that occurred during the day, including sensory details. This practice not only reinforces an appreciation of life’s little joys but also strengthens your ability to recognise positivity in everyday experiences.
Self-Care: A Consistent Commitment
Von Hep critiques the wellness culture that promotes quick fixes, such as a luxurious bath or expensive treatments. True self-care, he argues, lies in consistent, manageable habits that foster long-term wellbeing.
“Focus on habits that consistently improve your wellbeing,” he advises, highlighting the importance of hydration, regular movement, and maintaining a gratitude journal. By prioritising these small actions, we create a sustainable foundation for our mental and physical health.
Building Community Connections
Lastly, Von Hep stresses the significance of community in fostering confidence and gratitude. Regular interactions with supportive individuals can help us feel less isolated and more empowered.
“Commit to one weekly activity where you interact with like-minded people,” he suggests. Whether it’s a book club, a yoga class, or a hobby group, these interactions provide a platform for building connections and integrating positivity into our lives.
Why it Matters
As we navigate the complexities of modern life, adopting these practical strategies can lead to a more fulfilling and joyful existence. Rather than chasing fleeting moments of happiness, Von Hep’s approach encourages us to cultivate a deeper, more sustainable sense of contentment through everyday practices. By focusing on gratitude, community, and small, consistent actions, we can lay the groundwork for a happier, more confident self in 2026 and beyond.
