As the winter chill envelops the UK, many of us struggle against the gloom of shorter days and colder nights. However, there’s a wealth of wisdom to be gleaned from our Scandinavian neighbours who thrive in the depths of winter. Brontë Aurell, a Danish cook and the creative mind behind ScandiKitchen, shares her expert insights on how to cultivate joy during these darker months.
Acceptance is Key
The first step in transforming your winter experience is embracing the season as it comes. Aurell explains that in Scandinavia, extended periods of darkness are a reality. “We live in darkness for several months, so we know it’s coming and there’s no stopping it,” she notes. This acceptance creates a mindset that allows for proactive engagement with winter, rather than succumbing to negativity. By acknowledging the inevitable chill, individuals can begin to make plans to enjoy the season instead of dreading it.
Create a Warm Atmosphere
Aurell fondly recalls her childhood memories filled with twinkling lights and the soft glow of candles during winter. “Because it’s so dark, I think we’re really good at lighting up the darkness with little candles and twinkly lights,” she says. Her advice? Ditch the harsh overhead lighting and surround yourself with gentle, ambient light.
In her own living room, Aurell has multiple lamps strategically placed to create a cosy atmosphere. “I’m not a fan of the big light in the living room,” she explains. “I will switch on different lamps at various times to create a different mood.” Incorporating candles and fairy lights can instantly elevate your home’s winter vibe, making those long evenings much more enjoyable.
The Importance of Connection
Winter can often feel isolating, but Aurell encourages us to “hibernate like penguins.” The concept of gathering together isn’t just about warmth; it’s about emotional comfort too. “Spend more time with family and friends at home, and make more time for each other,” she advises.
This winter, consider hosting regular gatherings or cosy movie nights. Sharing warmth, laughter, and good food can significantly enhance your winter experience, turning it into a season of connection rather than solitude.
Get Outside and Embrace the Elements
Despite the cold, Scandinavians are known for their love of the outdoors, and Aurell urges Brits to join in. “Getting a daily dose of vitamin D is really important,” she explains. Even if daylight hours are limited, stepping outside for a brisk walk can invigorate the spirit.
“Don’t just sit in the office all day; go for a walk at lunch and get a little bit of fresh air,” she suggests. The simple act of being outdoors can significantly boost your mood and energy levels during the winter months.
Dress for Success
“Like every Scandinavian grandmother says: ‘there’s no such thing as bad weather, only bad clothes’,” Aurell quips. Investing in high-quality winter gear is essential for enjoying the outdoors. Layering is particularly important, allowing for comfort and warmth regardless of the conditions. “We are very good at layering and being outside in the cold,” she elaborates, highlighting the importance of sturdy boots and well-made coats to keep you warm and dry.
The Art of Hygge
Hygge, a Danish concept, is about appreciating the present moment. Aurell explains that it requires being fully engaged with those around you, free from distractions. “You can set this atmosphere with mood lamps, candles, and that’s where you find this kind of cosy, warm feeling,” she says. Creating a hygge environment encourages mindfulness and connection, making even the coldest nights feel inviting.
Culinary Comfort
Food plays a pivotal role in winter happiness. Aurell suggests filling your kitchen with comforting dishes that evoke joy. She particularly loves baking cinnamon buns, a nostalgic treat that warms both the heart and home. “There’s something really comforting about the smell of cardamom, cinnamon, and vanilla,” she shares. Such simple pleasures can uplift spirits and create a sense of well-being during the bleakest days.
Why it Matters
As the winter months drag on, it can be easy to succumb to feelings of desolation and isolation. Yet, by adopting these Scandinavian practices, we not only enhance our enjoyment of the season but also foster connections with those around us. Embracing the cold, lighting up our spaces, and prioritising community can transform winter from a dreary period into a time of warmth, joy, and shared experiences. In a world that often feels overwhelmingly busy, these practices allow us to slow down and appreciate the beauty of the present moment, even amid the chill.
