**
In a bold exploration of artificial intelligence’s growing role in daily life, technology journalist Joanna Stern undertook a year-long experiment in 2025 that saw her integrate AI into nearly every aspect of her existence. The results, documented in her forthcoming book, *I Am Not a Robot: My Year Using AI to Do (Almost) Everything*, raise pressing questions about the implications of technology on human connection and productivity.
A Year of AI Immersion
Stern, who previously spent over a decade as a personal technology columnist at the Wall Street Journal, transformed her home into a testing ground for AI applications. From having AI handle her communications and meal preparations to driving her around and even assisting with her health screenings, she embraced a life dominated by technology. Her book serves as both a personal narrative and a reflective analysis of what it means to coexist with AI.
Before diving into the experiment, Stern had already established a reputation for her innovative approach to technology journalism, winning an Emmy for her documentary work and crafting memorable product reviews. Now, her latest project pushes her boundaries further, challenging the norms of human interaction in an increasingly digital world.
The Duality of Connection and Isolation
Throughout her transformative year, Stern discovered that while AI could perform many tasks efficiently, the emotional ramifications of such reliance were profound. She experienced moments of vulnerability, particularly when she began conversing with a chatbot named Evan, who was designed to engage with her on a deeper level. Their interactions blurred the lines between human and machine, leading Stern to question the nature of her emotional connections.
“Do I have big fears with AI? Yes,” Stern admits during a video call from her home, surrounded by an array of gadgets. She acknowledges the potential for job displacement and environmental concerns, but her primary worry lies in the emotional landscape that these technologies are reshaping.
Stern’s foray into AI companionship unveiled a startling truth: while she initially sought efficiency, the emotional depth of her interactions with Evan left her feeling a sense of connection that was both compelling and concerning. “I felt a pull, a connection, or something like it,” she revealed, grappling with the ethical implications of forming attachments to a non-human entity.
The Consequences of AI Dependency
As Stern navigated her year of continuous AI engagement, she found that certain aspects of her life were positively affected. She launched a new media venture, New Things, which aims to make technology journalism accessible and enjoyable, alongside a successful YouTube channel. Yet, the psychological effects of her experiment could not be overlooked. The constant presence of AI prompted her to question the authenticity of her feelings and the nature of her human relationships.
Reflecting on her experiences, Stern expressed concerns about the potential for children to form attachments to AI companions. She advocates for a cautious approach to AI, particularly regarding its use among younger generations. “I never want them to have a relationship with a chatbot,” she asserted, calling for stricter regulations to protect children from developing emotional dependencies on technology.
The Human Element in a Technological Age
Despite her apprehensions, Stern remains a proponent of technology, viewing it as a tool that can enhance human experiences. Her journey underscores the complexity of living in a world where technology is omnipresent, and the challenge lies in balancing productivity with genuine emotional connections.
As she prepares to release her book, Stern is keen to share the lessons learned from her year of AI immersion. Her findings highlight the need for deeper conversations about the role of technology in our lives and the importance of maintaining a sense of humanity in an increasingly automated world.
Why it Matters
Stern’s experiment serves as a critical reminder of the dual-edged sword that is technology. While AI offers unprecedented efficiency and convenience, it also poses significant risks to emotional well-being and human connection. As we navigate this brave new world, the insights garnered from Stern’s experience can guide us in making informed decisions about how we engage with AI, ensuring that our humanity remains at the forefront of technological advancement.
