Sunrise alarms are proving to be a game-changer for many reluctant risers, helping to synchronise the body’s circadian rhythm and ease the transition into the day. The Guardian’s journalist Marcus Williams has put 10 of the best-rated wake-up lights from brands like Lumie, Beurer, and Philips to the test, revealing which models make the most difference to morning routines.
The Lumie Bodyclock Glow 150 emerges as the best overall sunrise alarm, with its superior sunrise simulation and pleasant alarm tones. The budget-friendly Momcozy Sunrise Echo also impresses with its broad selection of soothing wake-up sounds, while the Lumie Bodyclock Spark 100 is highlighted as the best option for heavy sleepers.
For late-night readers, the stylish Philips SmartSleep provides excellent sunrise simulation alongside features like FM radio and Bluetooth connectivity. The compact and chic Lexon Mina Sunrise is named the best mini sunrise alarm, while the Lumie Sunrise Alarm offers great value with good sunrise effects and sounds.
Couples who rise at different times will appreciate the Beurer Wake-up Light WL50, which can save two separate alarm profiles. Other innovative models include the Blueair Mini Restful, which combines sunrise simulation with air purification, and the Dreamegg Sunrise 1, which focuses on soothing sleep sounds.
Whether you’re seeking a therapeutic light therapy device or simply want to start the day feeling more refreshed, these sunrise alarms are proving to be a valuable addition to the bedroom. As one journalist discovered, mornings don’t have to be so bad after all.