Tech Executives Promise AI Will Reduce Work Hours, But Employees Report 90-Hour Weeks

Alex Turner, Technology Editor
6 Min Read
⏱️ 4 min read

In a bold proclamation, tech leaders have long suggested that artificial intelligence (AI) will revolutionise the workplace, ultimately freeing employees from the shackles of long hours. However, the reality unfolding within these companies paints a starkly different picture, with many workers clocking in an astounding 90 hours per week. As the tech industry pushes for a more efficient future, its workforce appears to be working harder than ever.

The AI Workweek: Promises and Reality

Four years ago, a Google engineering director confidently predicted that AI would pave the way for a four-day work week by 2025. Fast forward to today, and despite significant investments in AI, the situation remains contrary. Earlier this year, OpenAI encouraged businesses to explore the four-day work week, asserting that AI advancements would allow for a dramatic reduction in work hours. Yet, a former OpenAI employee revealed that the company never trialled this concept, instead fostering a workplace culture rife with endless “crisis meetings,” weekend work, and high-stakes performance reviews.

The worker candidly described a grueling environment where long hours were the norm, stating, “You go in on Saturday or Sunday just to catch up or make sure things aren’t broken.” Such experiences challenge the overarching narrative promoted by tech executives that AI would lighten the load for employees.

A Culture of Overwork

While companies like Anthropic and Meta have touted the productivity potential of AI, employees are feeling the strain. Anthropic’s coding tool, Claude, can reportedly function autonomously for seven hours—a feat that begs the question: if AI can handle these tasks, why are humans still burning the midnight oil?

Mark Zuckerberg, CEO of Meta, has claimed that AI is revolutionising workflows, allowing fewer employees to achieve more. However, this has coincided with significant layoffs, leaving many sceptical about the future of job security in AI-driven environments.

Workers within these firms have reported a significant uptick in their working hours, with some tech employees now routinely exceeding the standard 40-hour week. One former OpenAI staff member disclosed that their average weekly hours soared to 70, which is a stark contrast to their previous jobs. Although they now work at a start-up with a more manageable workload, the culture within larger tech firms remains intense, often involving “sprints” that can demand upwards of 90 hours over a single week.

The Challenge of ‘Sprints’

The term “sprint” has become synonymous with the tech industry’s hustle culture. During these periods, employees are expected to work relentlessly in the lead-up to product launches, resulting in extreme hours that can exceed the limits of reasonable work-life balance. At OpenAI and Anthropic, reports indicate that these sprints stretch employees to their limits, prompting feelings of exhaustion and burnout.

Current and former Meta employees have described being “drafted” into urgent AI projects, often without choice. “They just move you over,” lamented one ex-employee. “You can’t say no – or if you do, you have to quit.” Although Meta has begun to soften this rigid approach, many workers have already been pushed into demanding roles, leading to longer hours and a pervasive sense of being “on call.”

The Impact of AI on Workloads

The implications of AI on employee workloads are complex, and recent studies suggest that rather than alleviating burdens, these tools may be exacerbating them. Research from UC Berkeley observed that tech workers using AI not only maintained their pace but also expanded their tasks, leading to longer days as they juggled increased responsibilities.

Neil Thompson, an innovation scholar at MIT, emphasised that the integration of AI is not being met with reduced workloads. Instead, employees are finding themselves engaged in more tasks, often needing to monitor the outputs of AI tools they are meant to be delegating to. “People assume that 20% less work means four-day weeks,” Thompson explained. “But new work emerges.”

As former Google employee Amin Shali noted, the heavy reliance on AI tools has contributed to a toxic work culture where engineers face excessive pressure. After leaving Google, Shali reported improvements in his sleep and overall health, highlighting the detrimental effects of an unyielding work environment.

Why it Matters

The disconnect between the promises made by tech executives and the reality faced by employees raises significant questions about the future of work in the age of AI. As companies push for innovation and efficiency, it is imperative to prioritise the well-being of workers who are expected to adapt to these changes. Finding a balance between technological advancements and a sustainable work culture will be crucial in ensuring that the labour force is not only productive but also healthy and fulfilled. The time has come for companies to deliver on their promises, creating a workplace where AI enhances life rather than draining it.

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Alex Turner has covered the technology industry for over a decade, specializing in artificial intelligence, cybersecurity, and Big Tech regulation. A former software engineer turned journalist, he brings technical depth to his reporting and has broken major stories on data privacy and platform accountability. His work has been cited by parliamentary committees and featured in documentaries on digital rights.
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