XG: From Gruelling Training to Global Stardom—The Rise of Japan’s Pop Sensation

Zoe Martinez, Arts Correspondent
7 Min Read
⏱️ 5 min read

In a remarkable journey marked by discipline, unity, and personal transformation, the Japanese pop group XG has transitioned from rigorous training to becoming global pop icons. With their recent standout performances, including a triumphant debut at Wembley Stadium, the band is not just making waves in the music industry but reshaping the narrative of what it means to be a pop star in the modern era.

A Unique Pre-Show Ritual

Prior to every performance, the seven members—Maya, Juria, Hinata, Harvey, Cocona, Chisa, and Jurin—gather in a circle, hands joined, as band leader Jurin leads them in a chant of “Hesono.” This term, which translates to “umbilical cord” in Japanese, carries profound significance for the group. It symbolizes their deep connection and shared destiny. “We’re so strongly connected, we’re always thinking the same things,” reflects Chisa, the eldest member, highlighting the emotional bond that has formed through years of shared experiences.

Chisa recalls a vivid dream where they were connected by an umbilical cord, an idea that resonated with her bandmates and ultimately became central to their identity as a group. This unique ritual encapsulates their commitment—not just to their craft, but to each other.

Gruelling Training and Unbreakable Camaraderie

XG’s journey began in 2016 when members were selected from thousands of hopefuls across Japan. Those who qualified endured a demanding six-year training programme, living together and receiving intensive lessons in singing, dancing, and multiple languages. The conditions were often harsh, as depicted in a revealing documentary showcasing the emotional and physical toll of their training.

“It was the toughest and most difficult experience I’ve ever had,” Maya admits, describing the struggle to push through both physical and mental barriers. Chisa echoes this sentiment, referring to their training as an act of “pure survival.” However, amidst the rigour, a sisterhood emerged, with members supporting one another through challenging times, bonding over shared activities like movie nights and sports days.

“We really loved watching movies together,” Hinata recalls. “Especially scary ones, because we would all huddle up together under a blanket.” This sense of familial connection has been integral to their identity and artistic expression.

Breaking Boundaries Through Music

In 2022, XG made their official debut with the single “Tippy Toes,” a track that blended minimalist hip-hop beats with lyrical themes of ambition and dominance. “Understand that we didn’t come to play,” they assert, signalling their intent to conquer the global music scene. The band followed this with “Galz Xypher,” which showcased their multilingual rap prowess and went viral on platforms like TikTok, racking up an impressive 49 million views on YouTube.

Their subsequent releases, such as “Shooting Star” and “Woke Up,” have further solidified their unique sound—a fusion of futuristic aesthetics and the rhythmic grooves reminiscent of 90s R&B. By 2025, they are set to grace the stage at Coachella, marking a significant milestone as the only Japanese act on the line-up. “I still get chills when I watch it back,” Maya reflects on their performances, showcasing an unwavering determination to reach greater heights.

Personal Growth and Support within the Band

As XG’s star continued to rise, the youngest member, Cocona, embarked on a personal journey of transformation. On their 20th birthday, Cocona came out as transmasculine and non-binary, a bold declaration in the traditionally conservative world of J-pop. “I was born and perceived as female, but that label never represented who I truly am,” they revealed in an emotional Instagram post.

Cocona’s announcement was met with overwhelming support from both bandmates and fans alike, illustrating a significant shift in the narrative around gender identity within the pop industry. Jurin captured the poignant photographs that accompanied the announcement, while Chisa helped with makeup, showcasing the solidarity within the group. “I hope through me saying what I did, that other people will feel a sense of hope or light or love,” Cocona expressed, highlighting the importance of representation and self-acceptance.

Following Cocona’s revelation, the meaning of XG’s name evolved from “Xtraordinary Girls” to “Xtraordinary Genes,” embracing the message that authenticity and individuality are to be celebrated.

A New Musical Era

Their latest album, *The Core*, marks a departure from their earlier sound, exploring new sonic territories while maintaining their signature style. Tracks like “Gala,” with its ballroom-inspired beat, and “Hypnotise,” featuring nostalgic piano samples, showcase their artistic evolution. The band’s willingness to experiment signifies not only growth but a commitment to breaking moulds and challenging societal expectations.

As they prepare for their first UK concert at Wembley Arena this September, Juria promises that the tour will encapsulate the essence of their journey. “Our core will be right there on stage,” she asserts, reinforcing the idea that their connection remains unbreakable despite the demands of fame.

Why it Matters

XG’s rise to fame is not merely a story of musical success; it’s a testament to resilience, solidarity, and the power of self-expression. Their journey underscores the importance of community and support in an industry often fraught with pressure and expectation. As they continue to challenge norms and redefine what it means to be a pop star, XG inspires a generation to embrace their authenticity, proving that true artistry stems from genuine connection and unyielding determination.

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Zoe Martinez is an arts correspondent covering theatre, visual arts, literature, and cultural institutions. With a degree in Art History from the Courtauld Institute and previous experience as arts editor at Time Out London, she brings critical insight and cultural expertise to her reporting. She is particularly known for her coverage of museum politics and arts funding debates.
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